The exact type of exercise performed during the “intense” internal periods can vary, such as performing sprints or doing faster reps of a particular move.Ī popular example of a HIIT workout can be running on the treadmill, alternating between a very fast pace and one that is easier and slower.

This sequence is repeated several times in a row usually for a duration between 20–30 minutes. High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, or “ burst” exercises, followed by brief recovery periods. Your cardiovascular health and enduranceįor most people, because it’s one of the great metabolism boosters, the biggest draw to a HIIT workout is its ability to keep the body burning fat even after the workout is over.In fact, HIIT workouts have the ability to transform your body and physical abilities due to their effect on at least three important systems within the body: Research shows that HIIT workouts helps burn fat in a short period of time and improve the physical performance of athletes of all kinds. High-intensity interval training, also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.

High intensity interval training